With Prevagen, we aim to improve the memory of people who are losing their ability to remember things. It is a dietary supplement that is formulated to be safe and improve brain function.
It doesn’t require a prescription, and it helps to improve memory in clinical trials. It can be bought in 1000’s of shops all over the country.
Outside the use of Prevagen, there are steps you can take to improve your memory. Down below we will list nine ways to improve brain health and memory. The first of the nine ways to improve brain health is exercise.
Further reading: Prevagen Improves Memory Regular Strength 10mg, 30CT
Exercising is said to be good for your body in many ways, but one thing exercise is good for is your brain. Getting enough exercise can improve your mental health and improve your brain neurologically.
Another important habit for your brain is eating healthy. Healthy nutrition is good for your whole body, but did you know it’s also good for your brain? A big part of eating healthy is getting enough vitamins and minerals.
To do this, you should eat a wide selection of fruits and vegetables. Some examples would be leafy greens, other vegetables and fruit.
Moderating or limiting alcohol is another way to improve brain function. Even moderate alcohol consumption can shrink the part of your brain responsible for memory. It is suggested women drink no more than one alcoholic beverage per day, and men should drink no more than two alcoholic beverages per day.
Drinking more than the recommended maximum of drinks per day can increase your risk of developing dementia. Dementia is a serious and life threatening disease that significantly impairs memory.
Smoking is also serious. It can impact your brain by reducing grey matter and increasing your risk of dementia. It’s highly addictive and may require you to seek help.
Your brain needs stimulation to preserve memory. Try to think of it as a brain workout. You can exercise your brain by participating in games and hobbies. You could try learning new things or building stuff to stimulate your brain.
Socializing and getting ouside are also great ways to improve brain health. Isolation is terrible for the brain, so it’s good to hang out with friends and family.
Your brain needs sleep to function. This is a well known fact, but did you know your brain needs it for retaining memory as well? The recommended number of hours to sleep is seven to nine hours a night.
Many people struggle to meet this demand. Without sleep you can’t form new memories or remove toxins inside your body. To maintain good sleeping habits, it’s s good idea to find ways to reduce stress, cut back on caffeine, and limit caffeine intake before bed.
Reducing stress like we mentioned before is highly important to healthy brain function. Some ways to heighten your brain’s functioning is through meditation, deep breathing and yoga. Taking trips out in nature can also be highly effective at reducing stress.
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